Body of Fire – What’s All the Buzz About?
If you’re familiar with today’s bodybuilding and fitness training trend setters, you probably have already heard of Chad Waterbury. He is a neurophysiologist, author and celebrity trainer whose unique and incredibly effective training methods have made him one of the most sought-after trainers in Los Angeles.
So, needless to say, I was shocked and intrigued when I heard about his new Body of Fire workout that he has made available to the general public, revealing techniques, exercises and his personal nutrition philosophy that, up until now, had been reserved only for his celebrity clients (who pay upwards of $500 an hour!). Let’s take a closer look at Body of Fire.
What Exactly is Body of Fire?
The Body of Fire workout is a brand new 12 week workout program designed to build muscle and burn fat. It is a very flexible plan, which means that it can be used by those just starting out with fitness, but also for those who have been working out for a long time and want to take their fitness to the next level.
Body of FIRE is built upon 4 pillars of fitness that Chad lives by, laid out in the acronym FIRE:
F – Full Body
I – Intensity
R – Resistance
E - Exercise
A full body workout is crucial because it works and speeds up your metabolism faster than working only 1 section of your body. The faster and stronger metabolism you have, the easier it becomes to burn excess fat calories and keep the weight off.
Intensity, specifically high intensity workouts, are a part of Body of Fire because it maximizes the amount of calories you will burn during the daily workout. Working out a high intensity 3 times a week burns more calories and strengthens your cardiovascular system much better than working out 5 times a week at a low intensity.
Resistance, the next pillar of Chad’s Body of Fire, is crucial to building muscle mass. Working with high resistance will not only build your muscle mass and get you the eye-catching physique you want, but also increases the amount of calories you burn 24/7, even while resting. In other words, you become a fat-burning furnace!
The Exercises in Body of Fire are what make the program so effective. They incorporate the 3 other pillars (Full Body, Intensity and Resistance) into easy-to-follow exercises that can be done at the gym or in your home. Without good exercises, this program wouldn’t be worth a cent. But, the exercises in Body of Fire come from Chad’s 14 years of training experience, and will get you the results you’re looking for.
These exercise are divided into 4 groups that are performed every workout. 1) Mobility exercises, to warm up your body and improve your workout posture. 2) Cardio exercises, to get your heart rate into the fat-burning zone. 3) Strength-building exercises, to increase your muscle mass and overall strength. 4) Stretching exercises, which end each workout to improve your flexibility and make sure your muscles will not rip or tear while working out.
Ok, so hopefully by now you have a pretty good idea about what exactly Body of Fire is all about. Stay tuned, because tomorrow I’m going to be diving into the Body of Fire program and discussing exactly what you get with Body of Fire (free bonuses anyone???) as well as taking a look at it’s so called “full money-back guarantee”.
Ready to see Body of Fire for yourself? Click here to be taken directly to BodyofFire.com
What Do I Receive if I Purchase the Body of Fire?
When you purchase Body of Fire, you will receive 3 separate manuals. The first manual is the Body of Fire 12 week workout, which lays out exactly what you need to do each workout. What exercises, how many sets and how many reps; it is all laid out for you so there is no confusion on your part.
The second manual is an exercises companion that shows you how to correctly perform each exercise, full color photo demonstrations are included. The third manual is a nutrition guide, which shows you what you should be eating to maximize your results and stay healthy. Remember, it is not a “diet” that you do for a short period of time, it is a guide to healthy eating that should be permanent part of your lifestyle. You will be amazed at how much better you feel, and how great you look when you are eating right!
Important Note – Remember, this product is digital, which means it is available for instant download to your computer as soon as you purchase it. It IS NOT a physical book that will be shipped to you. It is in the form of an ebook (pdf files) that you download to your computer and can print out in “grab ‘n go” format to take with you when working out.
Body of Fire Price and Guarantee
Currently, Body of Fire is selling for $67. This IS NOT its regular price; it is a promotional price that is only in place because Body of Fire has just become available to the public. Once a predetermined amount of copies have been sold it WILL be going back up to its regular price of $150. I do not know how soon that will happen, could be today, could be a week from now.
Body of Fire is protected by a full 60 day money-back guarantee. It is possible to return the product, for absolutely any reason, within 60 days of the purchase date. If you’re like me, seeing a product with an unconditional money-back guarantee really puts you at ease about spending money on it. I always appreciate a good guarantee!
Click here to get the instant download of Body of Fire now
Similar Products to Body of Fire
Have you heard of the insanely popular workout, P90X? That is the same type of workout as Body of Fire. Both workouts are designed to burn fat and build lean muscle in both men and women. Both workouts are also 90 days long. I recommend Body of Fire over P90X for two major reasons – price and time. P90X is over $140, not including shipping costs, while Body of Fire costs $67. Also, Body of Fire consists of 3-4 super intense workouts a week, each around 40 minutes long. P90X requires a workout every single day, ranging from an hour to an hour and a half. I tried P90X several months ago, and the time commitment was simply too hard to stick to with my busy schedule.
Also, some other popular muscle-gaining, fat-burning workouts similar to Body of Fire are Turbulence Training, No Nonsense Muscle Building and Athlean X. To be perfectly honest, these are all great workout that will get you awesome results if you stick to them and follow their diets closely. I still prefer Body of Fire over them though, because I like the wider variety of workout exercises and the shorter time commitment. To me, it makes sense to go with the product that will get you the same results in less time.
Click here to be taken directly to BodyofFire.com for more information
My Favorite Thing About Body of Fire
Body of Fire is an all-around great program that gets results, but there was one thing that in particular about it that really makes it stand above the rest of today’s popular workout programs. In one word – Adaptability. This program can be adapted for people at all points in the fitness spectrum. Men, women, athletes, soccer moms, fitness models – they all can use this program, even though they are looking for different results.
Chad Waterbury explains that his main goal was to create an effective program consisting of exercises that can be adapted for any fitness level. In Body of Fire, Chad explains during each workout how the exercises can be modified to be more intense or less intense, depending on your skill level. I think that is really cool, and guarantees that everyone who tries Body of Fire will get the results they wanted.
For example, Body of Fire was tough enough for MMA fighter Ralek Gracie to use, yet the same of Fire workouts are what celebrity Heidi Montag used to get in perfect shape for her Playboy cover shoot. Much better stuff than the Xango scam.
What I Don’t Like About Body Of Fire
To be perfectly honest, there wasn’t much about Body of Fire to complain about. It is a solid workout program, designed by a celebrity trainer/ neurophysiologist with 14 years of experience, and delivers on its promise to get you in great shape.
If I had to choose something to change about it, I would like to see video demonstrations of the exercises in addition to the photograph demonstrations. I think videos are easier to follow than photographs. But, the photographs still get the job done and there wasn’t confusion about what to do.
The BOTTOM LINE on Body of Fire:
In my personal opinion (and that is an opinion from someone who has been worked out regularly most of their life, and completed/reviewed many popular workout routines), Body of Fire is a great buy. It WILL get you the results you’re looking for, can be completed in your home with a few simple equipment pieces, and costs less than 2 months of a gym membership. I give this product 2 thumbs way up and highly recommend it!
Start Your Body of Fire Transformation Now
Make sure to check out part 1 and part 2 of my Body of Fire review to get the full picture of Body of Fire. You can always drop me a line if you have any questions or comments!
To your health,
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